GROUP POWERLIFTING CLASSES
Coaching-Led Sessions
Every session is coached. You’ll get real-time feedback, technical cues, and guidance on how to execute your training properly.​​​
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Structured Progression
Training follows structured blocks with clear intent, so you’re not guessing week to week. You build strength and skill over time.
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Individual Adjustments
Coaching is adapted to the lifter. Load selection, movement options, and progressions are adjusted based on ability and readiness.​
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Club Culture
You’ll train in a club culture built on high standards and real support. Good lifting is coached, progress is celebrated, and every session feels like you’re part of something bigger than just your own training.
Gloucestershire Powerlifting runs two coached sessions per week
Mondays & Fridays
7:00pm – 8:30pm
Each session follows a structured training format built around long-term progression. You’ll be coached through the main lifts, supported with technical feedback, and guided through accessory work that matches the focus of the block.
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What a typical session looks like
Warm-up and movement preparation
Main lift focus (squat, bench, or deadlift)
Secondary work / variation work
Accessories to build strength, skill, and resilience
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Structured training blocks
Classes run in training blocks, so the programme progresses week to week with clear intent. This builds strength and technical consistency over time, rather than jumping between random sessions.
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Scaled to the lifter
You don’t need to be “good enough” to join. The coaching stays consistent, but the training is scaled to you. That means smart load selection, exercise progressions, and adjustments to match your ability, experience, and readiness.
1
Club Membership
1 x Per Week
Ideal for lifters who want coached sessions, structure, and community support, without needing additional programming outside class.
Includes
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1 coached powerlifting class per week (Mon or Fri, 7:00–8:30pm)
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Structured programming delivered in-session
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Live technical coaching and support
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Training scaled to your ability and experience
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Club culture, standards, and accountability
£45 / Month
- Block based in class programming
- In session progression guidance
2
Club Membership
2 x Per Week
Best for lifters who want consistency, faster technical progress, and a stronger weekly training rhythm through two coached sessions.
Includes
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2 coached powerlifting classes per week (Mon and Fri, 7:00–8:30pm)
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Full structured class programming across training blocks
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Live coaching, technical feedback, and progression support
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Individual adjustments to loading and variations when needed
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Supportive club environment and long-term development focus
£70 / Month
- Block based in class programming
- In session progression guidance
3
Membership & Coaching Upgrade
For lifters who want the club environment plus personalised programming and coaching support outside sessions. This is ideal if you train additional days or want a fully guided training plan built around your goals, schedule, and performance needs.
Includes
Everything in Club Membership, plus :
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Block introduction via Loom
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Weekly programme updates (with one structured review point)
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Communication access 6 days per week (8am–8pm)
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End-of-week check-in (voice note / text / Loom)
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Video analysis up to 2x per week
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End-of-cycle call
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Competition support (simplified)
£140 / month (1x/week)
£160 / month (2x/week)
Call
07376060314
Follow
Gloucester
Unit 2 Venture Business Centre
Madleaze Road
GL1 5SJ