COACHING SERVICES
GROUP CLASSES
Gloucestershire Powerlifting runs two coached sessions per week
Mondays & Fridays
7:00pm – 8:30pm
What a typical session looks like
Warm-up and movement preparation
Main lift focus (squat, bench, or deadlift)
Secondary work / variation work
Accessories to build strength, skill, and resilience
Structured training blocks
Classes run in training blocks, so the programme progresses week to week with clear intent. This builds strength and technical consistency over time, rather than jumping between random sessions.
Scaled to the lifter
You don’t need to be “good enough” to join. The coaching stays consistent, but the training is scaled to you. That means smart load selection, exercise progressions, and adjustments to match your ability, experience, and readiness.
1
Club Membership
1 x Per Week
One coached class a week. Structure, feedback, and community, no programming needed outside the session.
Includes
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1 coached powerlifting classes per week (Mon or Fri, 7:00–8:30pm)
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Full structured class programming across training blocks
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Live coaching, technical feedback, and progression support
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Individual adjustments to loading and variations when needed
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Supportive club environment and long-term development focus
£45 / Month
2
Club Membership
2 x Per Week
Two coached classes a week, for faster progress and a stronger training rhythm.
Includes
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2 coached powerlifting classes per week (Mon and Fri, 7:00–8:30pm)
-
Full structured class programming across training blocks
-
Live coaching, technical feedback, and progression support
-
Individual adjustments to loading and variations when needed
-
Supportive club environment and long-term development focus
£80 / Month
3
Membership & Performance Upgrade
Everything in Club Membership, plus a coach in your corner between sessions.
Includes
Everything in Club Membership, plus :
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Block introduction via Loom
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Weekly programme updates
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Communication access 6 days per week (8am–8pm)
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End-of-week check-in (voice note / Loom)
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Video analysis up to 2x per week
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End-of-block call
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Competition support
£160 / month (1x/week)
£195 / month (2x/week)
1
PROGRAM LIBRARY
(Coming Soon)
Proven, progressive programming built in 8, 10, or 12-week blocks and scaled to how often you train, two, three, or four sessions a week. Choose the block that matches where you are, whether that's building a base, working a strength phase, or peaking for competition, and move through it at your own pace with no 1-1 coaching required.
£40 / Month
- Full access to the training program library
- Programmes for 2,3 & 4 days of training
- Both Non - Competitive & Competitive structures
- Delivered through our training platform
2
PERFORMANCE
Fully personalised 1-1 coaching, delivered remotely — a bespoke programme built from an in-depth consultation, paired with nutrition guidance, video analysis throughout the week, and close weekly contact. It's a hands-on, responsive process that adapts as you progress, refining everything from technique to competition prep.
£130 / Month
- Introduction call
- Weekly program updates with two review points
- 8am to 8pm Coms / 6 days a week
- End of week video review
- End of block call - 4-6 weeks
- End of cycle call - 8-12 weeks
- Video analysis throughout the week
- Nutrition guidance
- Competition support
3
ELITE 1-1
Everything in Performance, delivered in person, the same bespoke programming, video analysis, and responsive communication, but now with hands-on coaching in every session. Every rep is guided live, with real-time technical correction and the accountability that only comes from training face-to-face.
From £160 / Month
- Introduction call
- Weekly program updates with two review points
- 8am to 8pm Coms / 6 days a week
- End of week video review
- End of block call - 4-6 weeks
- End of cycle call - 8-12 weeks
- Video analysis throughout the week
- Nutrition guidance
- Competition support
PLUS
- 1,2 or 3 1-1 Sessions per week
Call
07376060314
Follow
Gloucester
Unit 2 Venture Business Centre
Madleaze Road
GL1 5SJ